Get On-Demand Mindfulness, Meditation, Breathwork, and Movement classes for more calm, less stress, and better teamwork. All Classes and Courses are science-based, practical, and integrative to help you develop emotional wellness and resilience.
What is the difference between On-Demand Classes and Courses?
On-Demand Classes are single classes you can watch any time, anywhere. Courses are a series of classes or a program taking you deeper into your practice.
What is the cancellation policy for my membership?
Memberships are month to month, you can cancel at any time, no contracts or cancellation fees. When you cancel your membership, it will be active till the end of your billing cycle.
What devices can I watch my classes?
You can watch your live stream and on demand classes on nearly any device.
Can I purchase individual classes without being a Member?
We do not offer the ability to purchase individual classes or courses at the moment. To access any of the classes and courses, you have to sign up for a membership.